Weigh In record (no journal entry) for 06 August 2012
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1473 kcal
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Fat: 44.45g | Prot: 36.12g | Carb: 244.00g.
Breakfast: Coffee, Steel Bar - Chocolate Peanut Butter. Lunch: Diced Yellow Cling Peaches in 100% Juice, Vegetable Classics Garden Vegetable Soup. Dinner: Original Syrup, Shedd's Spread (Butter), Homestyle Waffles. Snacks/Other: Plain Corn Chips, Garlic Salt, Cucumber (Peeled), Avocados, Fresh Lime Juice, Cilantro, Premium Pinto Beans, Black Beans, Red Onions. more...
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2263 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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