Weigh In record (no journal entry) for 07 August 2012
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253.1 lb
Lost so far: 16.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1907 kcal
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Fat: 46.91g | Prot: 125.94g | Carb: 243.11g.
Breakfast: Danio Breakfast. Lunch: Parmezaanse Kaas, Kalkoen of Kipfilet (in Plakjes), Stokbrood. Dinner: Tomatensoep, Kalkoen of Kipfilet (in Plakjes), 0% Aardbei, Kip Worst, Field Fresh Spinazie À La Crème. Snacks/Other: Toffifee, Appels (zonder Schil), Banaan, Chocolademelk. more...
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7439 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Bicycling (fast) - 15/mph - 1 hour and 44 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 57 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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