Weigh In record (no journal entry) for 21 July 2018
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1571 kcal
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Fat: 86.75g | Prot: 57.40g | Carb: 153.79g.
Breakfast: Watermelon, Blueberries, Tomatoes, Avocados, Fried Egg, Bob Evans Toasted and Buttered Wheat Bread, Bacon, Coffee. Lunch: Bubly Sparkling Water, Mission Restaurant Style Tortilla Chips, Guacamole with Tomatoes. Dinner: Brown Rice, Cauliflower, Tomatoes, America's Choice Bacon Thick Sliced, Scallops. Snacks/Other: Arugula Lettuce, Mexican Blend Cheese, Ritz Crackers - Fresh Stack. more...
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2670 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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rickdunn's weight history
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