Weigh In record (no journal entry) for 22 July 2018
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141.1 lb
Lost so far: 31.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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468 kcal
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Fat: 2.94g | Prot: 53.93g | Carb: 59.00g.
Breakfast: Bułka Razowa, Jabłko Pieczone, Pilos Jogurt Naturalny 1,5%, Banan, Mlekovita Twaróg Chudy. more...
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losing 1.9 lb a week
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