Mabels Progress's Journal, 21 July 2018

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Weigh In record (no journal entry) for 21 July 2018

177.0 lb Lost so far: 48.0 lb. Still to go: 37.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2018:

792 kcal

Fat: 57.05g | Prot: 66.28g | Carb: 4.09g. Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Crystal Farms Mozzarella String Cheese Sticks. Dinner: Sam's Choice Diet Sam's Cola, Little Caesars Hot Wings. more...

2082 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Mabels Progress's Journal, 21 July 2018

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