Weigh In record (no journal entry) for 22 July 2018
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175.8 lb
Lost so far: 49.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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894 kcal
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Fat: 39.11g | Prot: 115.90g | Carb: 18.32g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Sam's Choice Diet Sam's Cola, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Del Duca Prosciutto, Crystal Farms Mozzarella String Cheese Sticks, Celery. Dinner: Great Value Evaporated Milk, Onion Powder, Kirkland Signature Organic Coconut Oil, Black Pepper, Onions, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Cooked, Grilled). more...
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2068 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
22 Jul 18 by member: mrsroboto
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Thank you it’s been soooo hard to count carbs but this app does help a lot!!
25 Jul 18 by member: Mabels Progress
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