Tia Shan's Journal, 21 July 2018

121.0 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1246 kcal

Fat: 86.53g | Prot: 46.12g | Carb: 85.93g.   Breakfast: 羽衣甘藍. Lunch: 蜂蜜蛋糕. Dinner: 越南牛肉湯河粉. Snacks/Other: 雜錦堅果. more...

1591 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...