Weigh In record (no journal entry) for 23 May 2010
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212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2010:
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1172 kcal
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Fat: 38.09g | Prot: 128.71g | Carb: 64.50g.
Breakfast: Egg Beaters - Original. Lunch: Atkins Endulge Chocolate Coconut Bar, Nonfat Plain Greek Yogurt. Dinner: Onion Nan, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked) , Jicama. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
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losing 4.2 lb a week
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