Weigh In record (no journal entry) for 21 July 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1249 kcal
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Fat: 31.07g | Prot: 62.60g | Carb: 123.79g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Milk (Fat Free or Skim, Calcium Fortified), Optimum Nutrition Performance Whey Isolate Vanilla Shake, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Panera Bread Spicy Thai Salad with Chicken, Panera Bread French Baguette. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Merlot Wine. more...
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gaining 0.3 lb a week
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