Weigh In record (no journal entry) for 23 May 2010
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131.5 lb
Lost so far: 122.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2010:
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871 kcal
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Fat: 14.56g | Prot: 83.67g | Carb: 105.30g.
Breakfast: Black Olives, Onions, Spinach (Chopped or Leaf, Frozen), Egg White. Lunch: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Strawberries, Cucumber (with Peel), Tomatoes, Smoked Salmon, Toasted Whole Wheat Bread. Dinner: cauliflower, better n peanut butter, cocopops, Red Onions, tuna, hellmans low fat mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 6.1 lb a week
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shelynne's weight history
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