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With boot and dress pants
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162.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1987 kcal
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Fat: 87.66g | Prot: 102.95g | Carb: 212.44g.
Breakfast: payday. Lunch: Chicken Breast, Drunken Noodles, Vegetable Spring Roll. Dinner: Nacho Cheese Tortilla Chips, Classic Roast Beef, Soft taco shell, Chicken Tenders. Snacks/Other: Buttered Popcorn (Mini Bag). more...
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2571 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Standing - 2 hours and 15 minutes, Sitting - 14 hours and 20 minutes, Resting - 35 minutes, Sleeping - 6 hours. more...
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gaining 8.8 lb a week
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