gee0198's Journal, 21 July 2018

200.7 lb Lost so far: 16.6 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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615 kcal

Fat: 35.66g | Prot: 67.69g | Carb: 2.97g.   Breakfast: Cream (Half & Half) , Decaffeinated Coffee. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Spinach , Chicken Thigh (Skin Not Eaten). more...

2485 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...