Weigh In record (no journal entry) for 21 July 2018
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1203 kcal
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Fat: 92.70g | Prot: 52.96g | Carb: 49.57g.
Breakfast: Navalmoral Manchego Cheese. Lunch: Light Mayonnaise, Tuna in Water (Canned). Dinner: Watermelon , Pecan Nuts , Melissa's Bing Cherries. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Navalmoral Manchego Cheese, Navalmoral Manchego Cheese. more...
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losing 0.7 lb a week
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seeking140's weight history
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