Weigh In record (no journal entry) for 19 July 2018
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219.2 lb
Lost so far: 16.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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377 kcal
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Fat: 19.58g | Prot: 29.72g | Carb: 23.16g.
Breakfast: Boiled Egg. Lunch: Watermelon. Snacks/Other: Medi Weightloss medi weightloss carmel pretzel crunch bar, Boiled Egg. more...
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losing 5.6 lb a week
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seeking140's weight history
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