vongys's Journal, 07 August 2012

121.9 lb Lost so far: 1.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 66.89g | Prot: 50.93g | Carb: 130.46g.   Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Coffee (Brewed From Grounds), Poached Egg (with Salt). Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Tomatoes, Parsley, Capsicum. Dinner: lamb, Brown Rice (Medium-Grain, Cooked), Tomatoes, Parsley. Snacks/Other: Baked Cheesecake, Kiwi Fruit, Honey, Corn Flakes, Butter, Tea with Milk, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Green Tea. more...

1709 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 8/mph - 3 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...