Weigh In record (no journal entry) for 06 August 2012
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1298 kcal
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Fat: 21.51g | Prot: 110.40g | Carb: 187.73g.
Breakfast: english muffin. Lunch: maple syrup, natures own whole wheat bread, peanut butter . Dinner: nitrotech hardcore protein shake, boiled potatoe, shrimp. more...
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2754 kcal
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Activities & Exercise:
Sitting - 3 hours, Shoveling - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 5 hours, Resting - 12 hours and 10 minutes, Boxing - 20 minutes, Exercise machine (moderate) - 10 minutes. more...
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losing 9.3 lb a week
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