Weigh In record (no journal entry) for 21 July 2018
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182.3 lb
Lost so far: 15.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1226 kcal
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Fat: 42.19g | Prot: 78.29g | Carb: 138.53g.
Breakfast: Coffee (Brewed From Grounds), Coffee, Post Honey Bunches of Oats with Almonds, Cereal with Milk. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Kroger Sliced Chicken Breast, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Prima Della Deli Sliced Oven Roasted Chicken Breast. Snacks/Other: Keebler Multi-Grain Club Crackers, Keebler Multi-Grain Club Crackers, Keebler Multi-Grain Club Crackers, Whoppers Whoppers, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 1.5 lb a week
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