Weigh In record (no journal entry) for 21 July 2018
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145.2 lb
Lost so far: 79.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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717 kcal
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Fat: 26.19g | Prot: 60.57g | Carb: 67.55g.
Breakfast: Clover Valley Black Cherry Sparkling Water, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Apples. Lunch: Clover Valley Black Cherry Sparkling Water, Papa John's Barbecue Dipping Sauce, Sargento Mozzarella Shredded Cheese, Skinless Chicken Breast, Udi's Gluten Free Pizza Crust. Dinner: Kroger Pure Olive Oil, Bell Peppers, Egg Yolk, Egg White. more...
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2239 kcal
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Activities & Exercise:
Sitting - 20 minutes, Watching TV/Computer - 8 hours, Washing Dishes - 3 minutes, Driving - 30 minutes, Showering - 15 minutes, Sleeping - 10 hours, Resting - 4 hours and 21 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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gaining 8.4 lb a week
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