Weigh In record (no journal entry) for 21 July 2018
|
164.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2018:
|
843 kcal
|
Fat: 21.58g | Prot: 73.84g | Carb: 90.91g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Jif Low Sodium Natural Creamy Peanut Butter, Watermelon , Cinnamon Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Watermelon , Arnold 100% Whole Wheat Hamburger Buns, Cracker Barrel Extra Sharp White Cheddar Cheese, Publix Lean Ground Turkey Breast. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doshaj's weight history
|