Weigh In record (no journal entry) for 20 July 2018
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1128 kcal
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Fat: 42.42g | Prot: 63.11g | Carb: 138.67g.
Breakfast: Blueberries , Del Monte Avocado, All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium). Lunch: Sweet Potato , Wegmans Baby Bella Mushrooms, Publix Boneless Skinless Chicken Breast, Minute Quinoa White & Red. Snacks/Other: Kirkland Signature Jelly Belly, Wonderful Roasted & Salted Almonds. more...
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steady weight
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doshaj's weight history
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