Weigh In record (no journal entry) for 21 July 2018
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169.8 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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334 kcal
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Fat: 19.97g | Prot: 8.07g | Carb: 35.06g.
Breakfast: Plátano. Lunch: Mejillones Cocidos, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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gaining 0.5 lb a week
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yolanda93's weight history
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