Weigh In record (no journal entry) for 21 July 2018
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183.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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227 kcal
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Fat: 17.31g | Prot: 13.58g | Carb: 5.06g.
Breakfast: Avocados , Egg (Whole) . more...
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gaining 0.4 lb a week
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Social1's weight history
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