Weigh In record (no journal entry) for 06 August 2012
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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3426 kcal
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Fat: 100.10g | Prot: 260.70g | Carb: 380.49g.
Breakfast: Shakeology - Chocolate, Nutribody Protein - Natural Vanilla, Breakfast Smoothie by Dr. J, Natural Creamy Peanut Butter, Organic Golden Flax Meal, 100% Whole Grain Oatmeal, Peanut butter whey protein, Fat Free Milk with DHA Omega-3, Nanogreens. Lunch: 12" Club, Ranch Salad Dressing. Dinner: Buttermilk Ranch Dressing, Green Snap Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Almond Milk, Banana, Natural Creamy Peanut Butter, Antioxidant Natural Greens, Energy and Endurance, Dr. J's Post Workout Shake. more...
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3106 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 5 hours. more...
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gaining 2.3 lb a week
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