mollyallen1982's Journal, 21 July 2018

195.0 lb Lost so far: 9.8 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 14.99g | Prot: 36.19g | Carb: 165.62g.   Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Granulated Sugar, Cheerios. Lunch: Mozzarella Cheese (Part Skim Milk), Ragu Super Vegetable Primavera Pasta Sauce, Rigatoni. Dinner: Gewurztraminer Wine. more...

2631 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...