jbird123's Journal, 23 May 2010

181.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1788 kcal

Fat: 78.47g | Prot: 82.23g | Carb: 184.69g.   Breakfast: snyders snaps pretzels, special k strawberry bar. Lunch: swiss cheese slice, Fried Chicken Thigh, Kirkland Extra Lean Ham. Dinner: tang, starbucks frapp light, Strawberries, rice krispie treat. Snacks/Other: mona vie. more...

2043 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...