Weigh In record (no journal entry) for 21 July 2018
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232.6 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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3420 kcal
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Fat: 128.95g | Prot: 91.08g | Carb: 382.18g.
Breakfast: Conimex Sambal Oelek, Lidl Smeerkaas 20+, AH Hummus Choco, Blue Band Halvarine, Lidl Rijstwafel. Lunch: Johma Gevuld Eitje Salade, Wasa Volkoren Cracker, Linessa Komijn 30+, Bolletje Wit. Dinner: Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: AH Cocosmacroon, Karvan Cevitam Citroen, AH Chantilly Caramel, Royal Club Tonic, Gin, Lay's Paprika Chips Light, Dr. Oetker Ristorante Pizza Funghi, Dr. Oetker Pizza Quattro Formaggi. more...
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losing 4.1 lb a week
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 Comments
Je gaat goed, bijna 105 kg, en daarna op naar onder de 100 kg 💪!
21 Jul 18 by member: wvdzwart
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21 Jul 18 by member: annemiek rembil
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