|
Something absolutely crazy is happening to me! I’ve got low carb and I’m dropping through the numbers!
|
224.0 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
2272 kcal
|
Fat: 89.71g | Prot: 166.84g | Carb: 200.72g.
Breakfast: Semi-Skimmed Milk, Protein World Slender Blend, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Semi-Skimmed Milk, Peanut Butter. Dinner: Protein World Slender Blend, Semi-Skimmed Milk, Asda Chosen By You Breaded Chicken Breast Fillets, Morrisons Wholemeal Wraps. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mark@george's weight history
|