Weigh In record (no journal entry) for 21 July 2018
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1229 kcal
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Fat: 49.76g | Prot: 71.15g | Carb: 126.21g.
Breakfast: Рот Фронт Конфеты Маска, Сушки, МакКофе Кофе 3В1, Пискаревский Творог Зернёный со Сливками 6%, Сливы. Lunch: Фабрика Имени Крупской Мишка на Севере, Чай, Barilla Макароны Отварные, Куриные Бедрышки (Запеченные), Seven Салат из Свежих Овощей. more...
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2181 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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