Weigh In record (no journal entry) for 21 July 2018
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2551 kcal
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Fat: 97.48g | Prot: 115.56g | Carb: 297.00g.
Breakfast: AH Kersen, AH Blauwe Bessen, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, Bio+ Pindakaas, Soezie Brood - All-in - Bruin Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Cantaloupe, Jumbo Gekookte Hamreepjes, AH Magere Spekreepjes, HAK Bonenschotel Mexicaans, HAK Bruine Bonen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, AH Kersen, Gemengde Notenmix. more...
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gaining 13.9 lb a week
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