Weigh In record (no journal entry) for 21 July 2018
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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635 kcal
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Fat: 22.95g | Prot: 52.84g | Carb: 51.62g.
Lunch: Bio Village Lait Amande Calcium sans Sucres Ajoutés, Tomate Cœur de Bœuf, Blanc d'Oeuf Cuit, Oeuf sur le Plat sans Matière Grasse, Jus de Citron. Dinner: Bouillon de Poulet, Bouillon ou Consommé, Auchan Steak Soja Blé, Auchan Ravioles au Basilic . more...
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1871 kcal
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Activities & Exercise:
Sauna - 30 minutes, Running - 6/mph - 38 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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