pverschuer's Journal, 06 August 2012

192.5 lb Lost so far: 0.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 83.71g | Prot: 99.04g | Carb: 205.13g.   Breakfast: Bananas, Smooth Peanut Butter (with Salt), Toasted 100% Whole Wheat Bread. Lunch: Pepsi (20 oz), Original Recipe Bites, Cole Slaw. Dinner: Taco. more...

2521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...