Weigh In record (no journal entry) for 23 May 2010
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247.0 lb
Lost so far: 81.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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2214 kcal
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Fat: 93.02g | Prot: 136.53g | Carb: 217.48g.
Breakfast: biscuit, American Cheese, Large Hamburger. Dinner: Fried Battered Beef Steak (Lean Only Eaten), Green Peas (Frozen), Yellow Sweet Corn. Snacks/Other: Builder's Bar - Peanut Butter, Clif Bar - Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3547 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Standing - 4 hours and 30 minutes, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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