Weigh In record (no journal entry) for 20 July 2018
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254.0 lb
Lost so far: 70.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1850 kcal
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Fat: 124.05g | Prot: 140.22g | Carb: 43.54g.
Breakfast: Heavy Cream. Lunch: Tomatoes, Hellmann's Real Mayonnaise, Brim's Fried Pork Rinds, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Giotto's Organic Riced Cauliflower, Shrimp, Butter. Snacks/Other: Brim's Barbecue Pork Rinds, Skippy Creamy Peanut Butter, Moser Roth Premium Dark Chocolate 85% Cocoa, Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Dry Roasted Almonds. more...
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losing 0.9 lb a week
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