Weigh In record (no journal entry) for 21 July 2018
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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505 kcal
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Fat: 15.30g | Prot: 56.00g | Carb: 38.50g.
Lunch: 헬스앤뷰티 불갈비맛 닭가슴살, 다신샵 밥이곤약 귀리. Dinner: 풀무원 찌개두부. more...
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gaining 1.5 lb a week
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170.5's weight history
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