Weigh In record (no journal entry) for 20 July 2018
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164.9 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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661 kcal
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Fat: 27.77g | Prot: 25.31g | Carb: 81.97g.
Breakfast: Chimarrão. Lunch: Ovo Poché, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Repolho Verde Cozido. Dinner: Chá de Ervas. Snacks/Other: Parati Bolacha Maria, Pão de Leite, Café com Leite e Açúcar. more...
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1923 kcal
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Activities & Exercise:
Treadmill - 6 minutes, Elliptical - 5 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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Lindamir Machnick's weight history
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