Weigh In record (no journal entry) for 20 July 2018
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112.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1378 kcal
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Fat: 31.36g | Prot: 93.89g | Carb: 186.51g.
Breakfast: Galletas de Arroz, Miel, Don Simón Leche de Soja, Quaker Avena Instantanea, Semillas de Linaza. Lunch: Semillas de Linaza, Quaker Avena Instantanea, Frijoles Rojos, Nestlé Puré Instant. Dinner: Proteina de Soya, Almendras, Arvejas. Snacks/Other: Miel, Quaker Avena Instantanea. more...
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1944 kcal
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Activities & Exercise:
Pilates - 1 hour, Body Attack - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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