bigtopia's Journal, 06 August 2012

Went to three movies and had 2 boxes of candy and a huge bucket of popcorn. 3 bagels today.

179.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 60.39g | Prot: 55.29g | Carb: 378.95g.   Breakfast: Mixed Berry Coffee Cake, Fruit Cup. Lunch: Diet Coke, Atlantic Salmon Salad. Dinner: Bananas. Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, Everything Bagel. more...

3117 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running - 7/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...