Ljhead's Journal, 23 May 2010

140.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 21.17g | Prot: 70.55g | Carb: 130.40g.   Breakfast: Carb Balance Flour Tortillas (Soft Taco Size), Egg White, Egg. Lunch: 6" Roast Beef. Dinner: Broccoli, Spinach Cheese Tortellini, 1% Lowfat Cottage Cheese. more...

1880 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...