Weigh In record (no journal entry) for 20 July 2018
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144.0 lb
Lost so far: 81.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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987 kcal
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Fat: 27.22g | Prot: 32.83g | Carb: 160.40g.
Breakfast: Coffee, Silk Light Vanilla Almond Milk, Clover Valley Black Cherry Sparkling Water, Honey Nut Cheerios. Dinner: Ronzoni Gluten Free Rotini, Clover Valley Black Cherry Sparkling Water, Emeril's Home Syle Marinara Pasta Sauce, Ricotta Cheese, Egg, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Clover Valley Black Cherry Sparkling Water, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Rudi's Organic Bakery Multi Grain Oat Bread, Reese's Reese's Pieces. more...
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2219 kcal
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Activities & Exercise:
Washing Dishes - 3 minutes, Cooking - 30 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Showering - 20 minutes, Sleeping - 14 hours and 30 minutes, Watching TV/Computer - 6 hours, Standing - 2 hours and 30 minutes. more...
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losing 5.6 lb a week
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