Weigh In record (no journal entry) for 20 July 2018
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217.8 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1809 kcal
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Fat: 75.42g | Prot: 60.01g | Carb: 239.71g.
Breakfast: Lactal Pan Salvado, Huevo Revuelto, Miel, Medialuna, Zumo de Limón, Queso Crema, Café con Leche Descremada. Lunch: morron, acelga, queso mozza, aceit, Sopa de Verduras Vegetariana (Preparada con Agua), Paladini Nuggets de Pollo. Dinner: Manzana, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Mandarina, Mate Amargo. more...
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2407 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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