enrico_3rd's Journal, 20 July 2018

172.4 lb Lost so far: 0.4 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 86.71g | Prot: 88.02g | Carb: 188.86g.   Breakfast: Pandesal, Latte Coffee. Lunch: Steamed Rice, Applebee's Grilled Shrimp ‘N Spinach Salad without Dressing (Half). Dinner: Pineapple Orange Juice, Bananas, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits. more...

2472 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...