jpendleton's Journal, 06 August 2012

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 70.00g | Prot: 46.20g | Carb: 252.55g.   Breakfast: Morning Coffee. Lunch: Pizza For One Sausage & Pepperoni. Dinner: Lemonade Tea, Carving Board Oven Roasted Turkey Breast, Nacho Cheese, Miracle Whip. Snacks/Other: Homestyle Microwave Popcorn, Silver Mojito, Milky Way Midnight Candy Bar (Miniatures). more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...