mapgirl59's Journal, 27 July 2012

My clothes are looser, so I'm thinking I've gained some muscle and lost some fat.

249.0 lb Lost so far: 11.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 57.04g | Prot: 47.90g | Carb: 265.58g.   Breakfast: Sour Dough Bread, Coffee with Cream and Sugar. Lunch: Kettle Cooked Applewood BBQ, Coca-Cola Classic (20 oz), 6" Cold Cut Combo. Dinner: 6" Cold Cut Combo. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased). more...

3060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...