mapgirl59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 2nd: 210 * 12%
fat: 12.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
August 2012
Fri 31st: 237 * 13%
fat: 1.00g
|
protein: 10.00g
|
carbs: 44.71g
- -
Thu 30th: 1061 * 59%
fat: 13.18g
|
protein: 52.77g
|
carbs: 176.73g
- -
Wed 29th: 539 * 30%
fat: 3.84g
|
protein: 10.75g
|
carbs: 91.29g
- -
Tue 28th: 1781 * 99%
fat: 90.85g
|
protein: 39.55g
|
carbs: 212.41g
3547*  1766
Mon 27th: 1209 * 67%
fat: 46.84g
|
protein: 49.75g
|
carbs: 148.29g
3081*  1872
Sun 26th: 1124 * 62%
fat: 51.18g
|
protein: 34.28g
|
carbs: 122.32g
2824*  1700
Sat 25th: 1511 * 84%
fat: 59.72g
|
protein: 48.84g
|
carbs: 188.95g
2824*  1313
Fri 24th: 1272 * 71%
fat: 37.25g
|
protein: 51.38g
|
carbs: 164.96g
3326*  2054
Thu 23rd: 901 * 50%
fat: 25.19g
|
protein: 27.74g
|
carbs: 127.59g
2999*  2098
Wed 22nd: 1214 * 67%
fat: 27.40g
|
protein: 61.15g
|
carbs: 174.64g
2824*  1610
Tue 21st: 1024 * 57%
fat: 16.78g
|
protein: 48.39g
|
carbs: 163.62g
3116*  2092
Mon 20th: 964 * 54%
fat: 26.65g
|
protein: 31.18g
|
carbs: 147.96g
2999*  2035
Sun 19th: 1263 * 70%
fat: 37.15g
|
protein: 42.99g
|
carbs: 154.27g
2999*  1736
Sat 18th: 1537 * 85%
fat: 32.65g
|
protein: 80.99g
|
carbs: 228.27g
3349*  1812
Fri 17th: 701 * 39%
fat: 38.81g
|
protein: 26.24g
|
carbs: 65.69g
3174*  2473
Thu 16th: 1202 * 67%
fat: 16.33g
|
protein: 53.43g
|
carbs: 117.68g
3174*  1972
Wed 15th: 523 * 29%
fat: 23.65g
|
protein: 22.99g
|
carbs: 57.27g
2999*  2476
Tue 14th: 1206 * 67%
fat: 43.13g
|
protein: 26.62g
|
carbs: 181.60g
3151*  1945
Mon 13th: 962 * 53%
fat: 46.08g
|
protein: 32.09g
|
carbs: 114.35g
3048*  2086

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