Firefly20's Journal, 06 August 2012

114.5 lb Lost so far: 16.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

790 kcal

Fat: 2.52g | Prot: 55.33g | Carb: 157.62g.   Breakfast: Better Start High Fiber English Muffin, Oikos Greek Nonfat Vanilla Yogurt, Bananas , Blueberries . Lunch: Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers. Dinner: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Strawberries . Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream. more...

1647 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...