Weigh In record (no journal entry) for 23 May 2010
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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2228 kcal
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Fat: 64.95g | Prot: 98.80g | Carb: 320.22g.
Breakfast: Creamy Peanut Butter, Bananas, Bagel Thins - 100% Whole Wheat, Orange Juice. Lunch: Bread Pudding, Yogurt Parfait, Red Velvet Cupcake. Dinner: steak teriyaki, Vegetable Fried Rice. Snacks/Other: Framboise (Raspberry Beer). more...
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1793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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