Weigh In record (no journal entry) for 20 July 2018
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119.6 lb
Lost so far: 32.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1088 kcal
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Fat: 27.10g | Prot: 31.77g | Carb: 191.33g.
Breakfast: Fresh Selections Asian Style Chopped Salad Kit, Gold Peak Sweetened Iced Tea (16.9 oz). Lunch: Sweet Cherries , Chicken Leg (Skin Not Eaten). Snacks/Other: Coca-Cola Coca-Cola Life (Can), Coca-Cola Coca-Cola Life (Can), Coca-Cola Coca-Cola Life (Can), Tortilla Corn Chips, Coca-Cola Coca-Cola Life (Can). more...
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losing 15.4 lb a week
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Michele Q's weight history
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