Weigh In record (no journal entry) for 19 July 2018
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121.8 lb
Lost so far: 30.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1402 kcal
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Fat: 31.95g | Prot: 42.03g | Carb: 258.23g.
Breakfast: First Watch English Muffin, First Watch English Muffin. Lunch: Coca-Cola Coca-Cola Life (Can), Coca-Cola Sprite (Can), Tortilla Corn Chips, Coca-Cola Sprite (Can), Coca-Cola Caffeine Free Coke (Can). Dinner: Fresh Selections Asian Style Chopped Salad Kit, Litehouse Foods Low Fat Peppercorn Ranch Dip, Lettuce, Chicken Leg (Skin Not Eaten). Snacks/Other: Coca-Cola Sprite (Can). more...
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losing 5.6 lb a week
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