helenwalker's Journal, 06 August 2012

215.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 75.07g | Prot: 34.37g | Carb: 187.77g.   Breakfast: 100% Whole Wheat Bread Light, Fried Egg. Lunch: Sliced Banana Nut Bread, Caesar Side Salad. Snacks/Other: Milk Chocolate Candies, Sugar Free Iced Tea. more...

2785 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...