jestylz's Journal, 19 July 2018

155.2 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 62.22g | Prot: 94.70g | Carb: 140.35g.   Breakfast: Trader Joe's Hass Avocado, Spinach , Tomatoes, Egg, Silk Pure Almond Milk - Unsweetened Original, Dunkin' Donuts Coffee. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Range Bison, Yellow Sweet Peppers . Dinner: Old London Melba Toast Classic, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Hass Avocado, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Range Bison, Tomatoes. Snacks/Other: Blueberries , Blackberries , Old London Melba Toast Classic, Strawberries , Pistachio Nuts , Cucumber (Peeled) , Mean Green Juice, Zucchini . more...

2528 kcal

Activities & Exercise: Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...